Contact Improvisation


„This improvised dance form called CONTACT IMPROVISATION is based on the communication between two (or more) moving bodies, that are in physical & energetical contact with each others. Their relationship is based on the physical laws – gravity, momentum, support, inertia, suspension, balance-offbalance… Practice includes rolling, falling, sliding, flying, following/leading, supporting, leaning, being upside down, following „rolling point of contact“, giving weight to our partner…
Contact improvisation is a spontaneous and playful dialogue, and it´s qualities can range from stillness to highly energetic exchanges. Alertness is developed in order to work in an energetic state of physical disorientation, trusting in one’s basic survival instincts. It is a free play with your physical/emotional truth about a shared moment of movement, time, space and emotions.
Communication, dialogue, listening, exchange, trust, surrender, LOVE.
And – it is Fun…!!!“

Die ersten 60 Min gibt es ein gemeinsames Warm-up und eine Einführung in Contact Improvisation (CI), dann wird 2 Std. eine open CI-Jam mit live Musik gemacht.
Alle Levels (Anfänger bis Fortgeschrittene) sind willkommen.

Geleitet wird der Workshop von Paul + Vega ( )

Paul vega